Reiki

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy"

Just as each person is unique, so is the way you will receive the Reiki energy. However you recieve it,  the effects will support a feeling of well-being, relaxation, centeredness, increased vitality and embodiment of oneself.

ABOUT
I became interested in Reiki whilst completing my counselling training. I love working with the strong connection of mind and body and soon realised that there were many similarities in how Reiki can help to calm an anxious mind and body. The means of helping to reconnect with our bodies, through the deep relaxation felt from Reiki, could be considered very similar to the practices used in Mindfulness that help us to ground and be present in the moment.

As someone who struggled to connect with meditation, I found relaxation through the practise of Reiki, which in turn, allowed my body to calm my nervous system and offered me the grounding and calming experience usually felt in meditation.

I am a UK Reiki Federation Member
About me

F.A.Q

How much does Reiki cost?
Each session will be charged at £50, this can be made payable by cash at the time of your booking or by card before your session. Card payments cannot be taken in person.
How long is a session?
The Reiki healing takes approximatley 50 minutes with a little time after to reflect on how you are feeling. The first session always takes a little longer.

What should I expect?
At the beginning of the first session I will collect a little information from you, including if you have anything specifically you want to work on or areas of concern you have.

Then we will get you comfortable on a treatment couch which can be adjusted to lie flat or with the head raised as high as you need. There will be plenty of blankets so no fear of becoming cold.

During the treatment I play different frequency music to assist with the healing process and also to increase relaxation. If this is not something you enjoy, then the session can be completed in silence.

What should I wear?
It is important that you are comfortable during your session therefore it is recommended that you wear something loose like joggers and a T-shirt.
What are the benefits of Reiki?
  • Aids better sleep
  • Promotes Harmony & Balance
  • Helps spiritual growth and emotional cleansing
  • Compliments medical treatment & other therapies
  • Helps relieve pain and supports the physical body in healing
  • Creates deep relaxation and helps the body release stress and tension
  • Clears the mind and improves focus as you feel grounded & centred
  • Assists the body in cleansing itself from toxins and supports the immune system
  • Accelerates the body’s self-healing ability as you start to return to your natural state
  • Dissolves energy blocks and promotes natural balance between mind, body and spirit
  • Helps you to release emotional wounds, limiting attitudes & fears and damaging behaviour
What does Reiki feel like?
Some people describe feeling temperature changes, warm or cool sensations, tingling and/or pressure. Some people report feelings of extreme calm and peace and seeing bright colours. Some people will feel nothing at all but this doesn't mean the Reiki energy isn't working.
Do I have to do anything afterwards?
Reiki healing helps the body to remove any energy that no longer serves purpose. You may find you are more thirsty or need to go to the toilet more after a session. Try to rest as much as possible over the next few days.

It is advisable to eat healthily and avoid alcohol for at least 48 hours after a session but this is totally your decision. Be guided by your body.
Does Reiki replace the need for modern medicine?
Reiki is effective in helping virtually every known illness because it works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery, however, It is not a standalone treatment to replace modern medicine or therapies.

There is so much research now into how much Reiki does compliment modern medicine but if you are concerned, then always talk to your doctor first.
Is Reiki a religion?
While Reiki is not a religion, Mikao Usui, the founder of the Reiki system of natural healing, recommended that one practices certain simple ethical ideals to promote peace and harmony, which are nearly universal across all cultures and beliefs.
How can Reiki work as a complimentary therapy?
Below is the link to Cancer Research UK website where they discuss Reiki as a complimentary therapy:

https://www.cancerresearchuk.org/about-cancer/treatment/complementary-alternative-therapies/individual-therapies/reiki

Get in touch!

If you would like to know more then you can either call 07443 768332 or complete the below form and I will respond to you as soon as possible.

Testimonials

Tony
     

I would definitely recommend Tracy if you are interested in trying Reiki healing for the first time. I had never done it before but was very interested in experiencing it. Tracy creates such a lovely and calming environment, I felt very comfortable and totally at ease with her straight away. By the end of the session I felt completely relaxed and came away more energised and de-stressed. I will definitely be booking again

Leila Woodfield
     

Having won a Reiki session with Tracy through a raffle, I was excited to experience my first session. I was impressed with the converted room attached to the House, which felt warm and inviting on arrival. Tracy took time to discuss and talk me through what to expect before my treatment and made sure I was fully relaxed and comfortable before starting. The reiki itself was an amazing experience and I was able to feel the push and pull of energy during the session. I throughly enjoyed the treatment and left feeling totally relaxed and lighter afterwards. I’d definitely recommend Tracy to anyone considering reiki and will be returning for another session for sure. Thank you Tracy!

Jason
     

I have had Reiki before and I can wholeheartedly recommend Tracy. Tracy is lovely and makes you feel at ease straight away and takes so much care in her work and ensures a great experience. I came away feeling relaxed and grounded. I have already booked another session.